Your Skin Health

Your skin reflects your body’s inner health. Clear, radiant skin reflects inner body strength while dull, rough skin can be a signal as to what is happening within your body. While creams may soothe the skin's surface temporarily, these treatments are too superficial as a long-term plan and, in fact, may disguise a problem that needs to be rectified sooner. Rather than slathering expensive cosmetics on the outside of the skin and leaving the damage to continue within your body, science supports the strategy of feeding the skin from the inside.

Allow your digestive system to work optimally

1. Make your portion sizes much smaller.  Don’t deluge your body with sudden large amounts of food that it will have to work hard to digest. ‘A little and often’ helps your body function well.

2. Ensure you take probiotics (already part of BioCorrex Skincare) which will help your gut break down foods more efficiently, meaning that your body is able to absorb more nutrients to ensure healthy and glowing skin.

3. Drink warm water or green tea during, and just after, any meal as cold fluids slow down the digestive process.

Protect and enhance your skin

1. Even if it’s cloudy outside the UVA and UVB rays can still have a detrimental effect on your skin.  Research and find a Broad Spectrum sun protection cream of at least spf15 that states it protects from both UVA and UVB rays.

2. Use a hat when it’s very sunny outdoors.

3. Ensure that you drink 2 litres of water daily to keep your skin hydrated.